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Weight down over a pound since yesterday, and it was expected.
Yesterday I didn't loose much, so I thought the body must still be healing since the last workout. Decided to take another rest-day to see if that could result in a 'flush' of spent 'healing-liquid' and it did.
Reaching goal weight by May 3rd seem doable.
Best wishes to you.
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80,2 kg
Bisher verloren: 48,6 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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1415 kcal
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Fett: 79,18g | Eiw: 163,02g | Kohlh: 1,37g.
Frühstück: Duck Egg, Ground Beef (90% Lean / 10% Fat). Mittagessen: Pork (Lean Only Eaten). Abendessen: Cheddar Cheese, Pork (Lean Only Eaten). Snacks/Sonstiges: Ground Beef (90% Lean / 10% Fat). mehr...
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2149 kcal
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Bewegung:
Fernsehen (TV) - 2 Stunden, Kochen - 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
29 Apr 19 vom Mitglied: Keilin_4
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Keilin_4 Thank you. Hoping to demystify these 'flush' events. We'll see how it goes.
29 Apr 19 vom Mitglied: Diddlee
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Goal definitely within reach by May 3rd. Good luck, very exciting!
29 Apr 19 vom Mitglied: shirfleur 1
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Last summer I could tell what day I’d ‘flush’. Not so much right now but I’ve been back less than a month (last year was 12 weeks an it was 6-8 weeks before I caught on). I bet you’ll figure out when your body wants to do it. I’d suggest writing it on a calendar or looking on here at your weight chart. If you’ve not been fairly consistent with your intake then it might be different. I was pretty consistent at 1200 normally and 1300-1400 on workout days so I could tell easier I think. Just a suggestion. Good job on the drop :).
30 Apr 19 vom Mitglied: peeperjj
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Diddlee's Gewichtsverlauf
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