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Yesterday was a lift day. I ate at 110% of goal, exceeded my protein goal and met all activity goals.
BF down 0.2%
Today I'm increasing my caloric intake by another 100 calories which will put me at 2000 calories a day...
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69,9 kg
Bisher verloren: 14,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2044 kcal
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Fett: 101,31g | Eiw: 175,29g | Kohlh: 105,28g.
Frühstück: Krispy Kreme Original Glazed Doughnut, 2% Fat Milk, Philadelphia Original Cream Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Chicken or Turkey Cacciatore, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Collards (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti. mehr...
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Verlust von 4,4 kg pro Woche
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John10251's Gewichtsverlauf
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