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My weight was a little too low yesterday morning even though I ate at goal the day before. So I raised my caloric goal by another 100 calories again. I ate at 100% of my new caloric goal, exceeded my protein goal and met all activity goals. BF up 0.3%
Lift Day!!!
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70,1 kg
Bisher verloren: 13,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1894 kcal
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Fett: 71,54g | Eiw: 177,90g | Kohlh: 148,16g.
Frühstück: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Driscoll's Blueberries. Abendessen: Coconut Cake with Icing, Kroger Kosher Dill Pickle Spears, Olives (Jumbo-Super Colossal), Simply Enjoy Grilled Zucchini, Kroger Ribeye Steak. Snacks/Sonstiges: Natural Grain 12 Grain Bread, Jif Extra Crunchy Peanut Butter. mehr...
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Zunahme von 2,9 kg pro Woche
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 Kommentare
That has happened to me several times. To loose weight I had to go down to 1400 calories a day. I had to stay at that caloric intake in order not to gain weight back. A year and a half ago I started lifting again. Since then I have been able to slowly add more calories. I now eating 1900 calories a day. I would like to be able to eat 2000 calories a day and maintain my current level of body fat...
23 Apr 19 vom Mitglied: John10251
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