chrisw77's Notizen, 19 Apr 19

This is my highest weight in two years, but this time it's a muscular build!

In 2017, I weighed this much (and more), but I was on keto and pretty chubby at the time... yes, it's possible! I was eating a lot more than I was burning.

I love bulking! Not a day went by this month that I didn't have a significant surplus of calories. Sticking to the plan and it's working! 💪

71,2 kg Bisher verloren: 0,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2700 kcal

Fett: 73,49g | Eiw: 191,93g | Kohlh: 331,08g.   Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Brunch: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Mittagessen: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Abendessen: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Stella Parmesan & Romano Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2447 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde und 15 Minuten, Ruhen - 2 Stunden und 15 Minuten, Duschen - 15 Minuten, Fernsehen (TV) - 4 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, Kochen - 15 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 8 Stunden. mehr...