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Yesterday was an "Eat Day" and I did eat too. I ate intentionally ate "Poorly" but not at 175% of goal. I exceeded my protein goal and met all activity goals. BF up .7% and is at the top of my desired range...
Lift Day!!!
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71,4 kg
Bisher verloren: 12,6 kg.
Still to go: 1,0 kg.
Diät befolgt: Schlecht.
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1701 kcal
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Fett: 64,09g | Eiw: 119,75g | Kohlh: 172,98g.
Frühstück: Driscoll's Blueberries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Hostess Chocolate Cup Cakes with Creamy Filling, Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Lipton Sweetened Iced Tea, Land O'Lakes Salted Butter, Calavo Avocado, Summer Fresh Tuscan Bean Salad, Daily Chef Parmesan Encrusted Tilapia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Scallops. mehr...
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Zunahme von 12,4 kg pro Woche
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 Kommentare
No worries John...still on top of things!!
19 Apr 19 vom Mitglied: Steven Lloyd
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I agree Steven. Now back to reality...
19 Apr 19 vom Mitglied: John10251
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"Eat Days" my favorites 😋😁
19 Apr 19 vom Mitglied: Keilin_4
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