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Day 3 of a planned 5 days of ‘no solid food’ fasting
Nice to see the scale ‘moving’ 👍🏾
The ‘formula’ now appears to be 🍴 Fasting and then 🏃🏾♂️ Running.
Apparently I need to do both together.
I did a run yesterday. Let me tell you, before I started running I was tired. I did not want to run. It was 6:30am and my metabolism had slowed to a crawl. This is when I think the running is most effective. It is also why weightlifting would not be a good idea for me when my body is in such a tired state.
But, once I start running, my body is no longer tired. I feel great!
I have plenty of energy, my body simply did not want to use it, but, once I start running, it is forced to use it, so it finds it, in the only place that it has it, in my fat.
Face it, Cardio-Burns-A-Lot-Of-Fat-And-Calories.
However, today I won’t get a chance to run. So, I might as well just go back to my protein shakes during the day. If I can’t run, the scale wont move, so why deprive myself? I will play it by ear...
😎 Life is Good! Have a great day everyone!
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76,2 kg
Bisher verloren: 17,7 kg.
Still to go: 1,8 kg.
Diät befolgt: 100%.
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505 kcal
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Fett: 37,50g | Eiw: 28,00g | Kohlh: 7,50g.
Abendessen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2006 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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