chrisw77's Notizen, 16 Apr 19

Time to release the full fury of Nutter Butter energy at the gym!

I'm predicting I'll wake up at least 156 tomorrow (although probably more) 🤞

69,9 kg Bisher verloren: 1,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4543 kcal

Fett: 177,04g | Eiw: 205,97g | Kohlh: 524,74g.   Frühstück: Valu Time 1% Low Fat Milk, Little Debbie Peanut Butter Crunch, Nabisco Fudge Covered Nutter Butter, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Zweites Frühstück: Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Brunch: Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos, Subway 6" Tuna, Subway 6" Meatball Marinara, Subway Provolone Cheese. Abendessen: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stella Parmesan & Romano Cheese, Argo Corn Starch, Valu Time 1% Low Fat Milk, Winco Penne Rigate, Broccoli, Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3842 kcal

Bewegung: Lebensmitteleinkaufs - 15 Minuten, Schlafen - 7 Stunden, Duschen - 30 Minuten, Ruhen - 1 Stunde und 30 Minuten, Hausarbeit - 15 Minuten, Kochen - 30 Minuten, Bodybuilding - 2 Stunden und 15 Minuten, Auto Fahren - 45 Minuten, Fernsehen (TV) - 11 Stunden. mehr...