John10251's Notizen, 16 Apr 19

I spent a good part of the day getting the yard ready for Easter. Yesterday I ate under goal, exceeded my protein goal and met all activity goals BF down .2%

I decided to add one pound to my set goal weight. Now that I am convinced that I can maintain my body fat within my desired range at a slightly heavier weight. The reason for the change is because it will reset my status(alarm) line to remain "Blue" if I am within my desired body fat range. I hope to have to make more of this type of adjustments given my age...

70,0 kg Bisher verloren: 13,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1562 kcal

Fett: 64,78g | Eiw: 112,19g | Kohlh: 150,77g.   Frühstück: Bolthouse Farms Organic 100% Carrot Juice, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Mittagessen: Chicken Wing (Skin Eaten). Abendessen: Kroger Kosher Dill Pickle Spears, Kirkland Signature Walnuts, Philadelphia Regular Cream Cheese, Our Family Bartlett Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Signature Cafe Baby Back Ribs, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

2631 kcal

Bewegung: Fitbit - 24 Stunden. mehr...