chrisw77's Notizen, 15 Apr 19

Adding an extra 900+ calories today in preparation for tomorrow's workout, so let's get this trend moving back upward here!

69,9 kg Bisher verloren: 1,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3126 kcal

Fett: 92,28g | Eiw: 161,01g | Kohlh: 414,94g.   Frühstück: General Mills Cinnamon Toast Crunch Churros, Valu Time 1% Low Fat Milk. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Carrot Cake with Icing, Blue Bunny Marshmallow Crispy Bar Load'd Sundae, Valu Time 1% Low Fat Milk, Stella Parmesan & Romano Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Broccoli, Winco Penne Rigate, Valu Time 1% Low Fat Milk, Argo Corn Starch. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2231 kcal

Bewegung: Hausarbeit - 15 Minuten, Duschen - 30 Minuten, Bus Driving - 8 Stunden, Ruhen - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden und 30 Minuten, Kochen - 30 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 5 Stunden. mehr...