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Yesterday morning, I was at the top of my desired body fat goal and became concerned about going over. I have noticed that the longer I maintain control whether it be eating or training, the less likely I am to trend out of control. Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF down .3% even after coconut cake for dessert...
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70,4 kg
Bisher verloren: 13,5 kg.
Still to go: 0,1 kg.
Diät befolgt: 100%.
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1614 kcal
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Fett: 57,04g | Eiw: 138,04g | Kohlh: 143,11g.
Frühstück: Kroger Mild Cheddar Cheese Shredded, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, 2% Fat Milk, Natural Grain 12 Grain Bread. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Popeyes Chicken & Biscuits Corn on the Cob, Great Value Italian Cut Green Beans, Chicken Breast (Skin Eaten), Lipton Sweetened Iced Tea. Snacks/Sonstiges: Coconut Cake with Icing. mehr...
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Verlust von 6,0 kg pro Woche
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