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I'm feeling blessed and lucky this morning. Yesterday I ate "Poorly" at 120% of goal, missed my protein goal but met all activity goals. BF unchanged.
Time to tighten up...
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71,3 kg
Bisher verloren: 12,7 kg.
Still to go: 1,0 kg.
Diät befolgt: Schlecht.
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1692 kcal
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Fett: 65,23g | Eiw: 102,70g | Kohlh: 185,14g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Natural Grain 12 Grain Bread. Mittagessen: Kraft Mayo with Olive Oil, Smithfield Spiral Sliced Smoked Ham, Natural Grain 12 Grain Bread, Kraft Deli Deluxe American Cheese Slices. Abendessen: Lipton Sweetened Iced Tea, Cooked Asparagus (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Signature Cafe Baby Back Ribs. Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Coconut Cake with Icing. mehr...
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Zunahme von 2,2 kg pro Woche
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 Kommentare
14 Apr 19 vom Mitglied: rosio19
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Thanks Rosio, I'm sure that you agree that one day is not a big deal. I do need to put in a little effort this week to get my body fat down. I'm not concerned about my weight...
14 Apr 19 vom Mitglied: John10251
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Are you lifting weights 🏋️♀️?
15 Apr 19 vom Mitglied: rosio19
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15 Apr 19 vom Mitglied: rosio19
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@Rosio, yes I do. I resistance train a couple of days a week at PF. The rest of the week I do body weight exercising, stretching and I try to hit my Fitbit activity goals everyday...
15 Apr 19 vom Mitglied: John10251
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