adefwebserver's Notizen, 14 Apr 19

Day 2 of a planned 2 days of eating

Unfortunately, when I eat solid food I gain weight 😒
The goal today will be to try to gain as few pounds as possible.
I should go to the gym today… still not in the mood, so I won’t.
I will do a long 🏃🏾‍♂️ run today. I am grateful that I am in the mood to do that.

😎 Life is Good! Have a great day everyone!

77,1 kg Bisher verloren: 16,8 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1963 kcal

Fett: 129,54g | Eiw: 142,24g | Kohlh: 59,48g.   Frühstück: Land O'Lakes Heavy Whipping Cream. Abendessen: Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Chili's Half Rack of Original Baby Back Ribs. Snacks/Sonstiges: Quest Maple Waffle Protein Bar, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Proudly Pure Parmesan Cheese Crisps. mehr...

2765 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Laufen - 10 Km/h - 50 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...