Diddlee's Notizen, 13 Apr 19

Wake up 1.5 hour early, so the weight might not be true. Record it anyway. 2hr Driving + 5hr Party may have induced a stress gain. Kept food low, but had some whiskey, and a couple of cigarettes. Life happens.

82,7 kg Bisher verloren: 46 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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2384 kcal

Fett: 167,60g | Eiw: 197,31g | Kohlh: 8,45g.   Frühstück: Duck Egg, Ground Beef (90% Lean / 10% Fat). Mittagessen: Duck Egg, Ground Beef (90% Lean / 10% Fat). Abendessen: Duck Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). mehr...

2868 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 50 Minuten, Bodybuilding - 20 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...