chrisw77's Notizen, 11 Apr 19

Great exercise/eating day yesterday. I'm surprised this weight didn't drop a couple pounds... maybe it's gonna stick? We shall see.

70,3 kg Bisher verloren: 1,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2817 kcal

Fett: 89,68g | Eiw: 197,70g | Kohlh: 330,52g.   Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Mittagessen: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Abendessen: Hidden Valley Fat Free Ranch Dressing, Zoi Raspberry Greek Yogurt, Valu Time 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats - Strawberry, Skinless Chicken Breast, Umpqua Strawberry Ice Cream. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2305 kcal

Bewegung: Kochen - 45 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 8 Stunden, Ruhen - 15 Minuten, Schlafen - 7 Stunden und 30 Minuten, Duschen - 30 Minuten, Fernsehen (TV) - 6 Stunden. mehr...