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Day 2 of a planned 3 days of ‘no solid food’ fasting
The scale isn’t moving much, but I am ok with that. Today I plan to:
🌟 Run 3 miles
🌟 Walk for an hour
🌟 Lift 200 pounds at the gym (squats and deadlifts) for 30 minutes
🌟 Only drink protein shakes in heavy cream
🌟 Keep my carbs below 20 grams and my protein below 60 grams
Thats it.
If that isn’t enough to make the magic happen I am willing to just accept that what I have now is as good as it’s going to get. Not that it is bad at all. I float in and out of my BMI weight, so what do I have to complain about, really?
Nothing.
I want ripped abs, but no-one-needs-ripped-abs. Nice to have, yes, but even if I achieved this, I still have to walk around with my shirt on most of the day so who’s gonna see them anyway? Haha!
😎 Life is Good! Have a great day everyone!
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77,1 kg
Bisher verloren: 16,8 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1200 kcal
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Fett: 90,00g | Eiw: 64,00g | Kohlh: 24,00g.
Frühstück: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2441 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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