|
Weight down today, again. Had to step on the scale two times this morning, as I expected weight-up after the five 'large' meals yesterday. Still feel stuffed in belly. Shocking, interesting, and fun at the same time.
|
82,4 kg
Bisher verloren: 46,4 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
|
|
1567 kcal
|
Fett: 86,04g | Eiw: 184,48g | Kohlh: 1,20g.
Frühstück: Pork Loin (Tenderloin), Duck Egg, Ground Beef (90% Lean / 10% Fat). Mittagessen: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Abendessen: Pork Loin (Tenderloin). Snacks/Sonstiges: Ground Beef (90% Lean / 10% Fat), Sardines. mehr...
|
|
3058 kcal
|
Bewegung:
Bodybuilding - 40 Minuten, Radfahren (Schnell) - 24 Km/h - 50 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|