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Yesterday was my heaviest weight since I started tracking my body fat and it was within my desired range. Today I'm increasing my calorie goal. At my current calorie goal I continue to loose weight. Yesterday I ate 111% of my old calorie goal which I normally would label as "Poorly" instead of "Reasonably Well" like today. I met my protein goal and all activity goals. BF down .2%
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70,8 kg
Bisher verloren: 13,2 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1847 kcal
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Fett: 99,33g | Eiw: 116,36g | Kohlh: 126,95g.
Frühstück: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, Kirkland Signature Walnuts, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Kirkland Signature Greek Yogurt, Don Miguel Chicken Mini Tacos. Abendessen: Land O'Lakes Salted Butter, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Chicken Wing (Skin Eaten). Snacks/Sonstiges: Oil Popped White Popcorn. mehr...
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Verlust von 2,9 kg pro Woche
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 Kommentare
08 Apr 19 vom Mitglied: HCB
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I agree body fat is where my focus is right now. IMO, it's the next level of maintenance.
08 Apr 19 vom Mitglied: John10251
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Thank you HCB and Chris!!!
08 Apr 19 vom Mitglied: John10251
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