adefwebserver's Notizen, 08 Apr 19

Day 1 of a planned 2 days of ‘water’ fasting

I plan to ‘water fast’ Monday and Tuesday…

One thing I like to do before a fast is Eat-A-Ton-Of-Food-The-Day-Before 😊 This makes the first day of the fast go *much easier*. I suspect it is because the food in my stomach is still digesting most of the first day of the fast.

Yesterday I worked out at the 🏋🏾‍♂️ gym and did a 🏃🏾‍♂️ 5 mile run. I then did a Kentucky Fried Chicken all-I-could-eat day that I consider a success because I didn’t go over 2k in calories or 100g in carbs or protein. Yes, I gained weight, but I feel it is a result of the previous days excesses catching up with me…

😎 Life is Good! Have a great day everyone!

76,7 kg Bisher verloren: 17,2 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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300 kcal

Fett: 30,00g | Eiw: 0,00g | Kohlh: 0,00g.   Abendessen: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. mehr...

2299 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...