John10251's Notizen, 04 Apr 19

Yesterday I ate at "Poorly" at 115% of goal, met my protein goal and met all activity goals. BF down .3% I had planned to increase my set weight goal today but I changed my mind and decided to postpone the increase until I am solidly out the "Blue" zone. I'm having trouble holding onto to weight and keeping body fat down at the same time. I'm finding it more challenging than simply losing weight...

69,9 kg Bisher verloren: 14,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1587 kcal

Fett: 49,10g | Eiw: 121,09g | Kohlh: 171,66g.   Frühstück: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Mittagessen: Kirkland Signature Greek Yogurt, Golden Krust Jamaican Style Spicy Beef Patty. Abendessen: Luzianne Sweetened Iced Tea, Kroger Tilapia Fillets, SeaPak Breaded Butterfly Shrimp, Sweet Potato Fries, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado. mehr...