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Heading to the gym to cause some muscle trauma and regain my water retention.
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68,5 kg
Bisher verloren: 3,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4121 kcal
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Fett: 158,89g | Eiw: 217,33g | Kohlh: 462,11g.
Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Zweites Frühstück: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Brunch: Little Caesars Extramostbestest Sausage Pizza. Abendessen: M&M's Chocolate Ice Cream Cookie Sandwich, Little Caesars Extramostbestest Sausage Pizza, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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4069 kcal
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Bewegung:
Kochen - 15 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Bodybuilding - 2 Stunden und 45 Minuten, Duschen - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 3 Stunden, Lebensmitteleinkaufs - 45 Minuten, Auto Fahren - 3 Stunden, Fernsehen (TV) - 6 Stunden und 30 Minuten, Hausarbeit - 15 Minuten. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Hope you have a good workout. 😊
02 Apr 19 vom Mitglied: Becc@
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02 Apr 19 vom Mitglied: LZenn
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I realize this one was down, I meant, going up tomorrow :)
02 Apr 19 vom Mitglied: LZenn
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I very much doubt that you are described as being a bump by anyone! We appreciate you and all the encouragement and knowledge you give us. We are so fortunate to have you here. 😊
02 Apr 19 vom Mitglied: Becc@
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whoop whoop, hope you had a great gym sesh!! i will be going later tonight to get some cardio in!
02 Apr 19 vom Mitglied: mmeowmary
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not a bump, maybe Becc@, but I hear he was called a lump. Or maybe multiples.
02 Apr 19 vom Mitglied: LZenn
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Though that was the old days. The name has moved on to our beloved mr D.
02 Apr 19 vom Mitglied: LZenn
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LZenn, that's funny. I didn't even catch that misspelling. 😃
02 Apr 19 vom Mitglied: Becc@
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Bump or bum, you're still my Bub. 😊
02 Apr 19 vom Mitglied: Becc@
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chrisw77's Gewichtsverlauf
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