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I drove from central Virginia to the DMV area yesterday and snacked while driving. We ate dinner at Fish Taco in Bethesda, MD. We ate on the sidewalk and it was a very pleasant day. I ate at 107% of goal. I did missed my protein goal but met all activity goals. BF up .4% and is still in range...
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70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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1528 kcal
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Fett: 76,24g | Eiw: 110,46g | Kohlh: 104,91g.
Frühstück: McDonald's Breakfast Burrito, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Kirkland Signature Thick Sliced Center Cut Bacon, Deli Sliced Ham, Don Miguel Chicken Mini Tacos. Abendessen: Land O'Lakes Salted Butter, Cooked Beets (From Fresh, Fat Added in Cooking), Cauliflower Rice, Cooked Collards, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Sonstiges: Kirkland Signature Natural Sharp Cheddar Cheese, Kiwi Fruit. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
It was a beautiful day. Woodmont has some wonderful restaurants...
31 Mrz 19 vom Mitglied: John10251
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