kingkeld's Notizen, 13 Nov 12

Well, the weight is starting to come off, after the weekend's Indulgence Day. It's good to see it happening - let's hope more will follow today.

Life is good!

92 kg Bisher verloren: 63 kg.    Still to go: 7 kg.    Diät befolgt: Recht gut.

---

1196 kcal

Fett: 36,72g | Eiw: 70,78g | Kohlh: 147,69g.   Frühstück: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. Mittagessen: Mole Poblano (Sauce), White Rice (Long-Grain, Cooked), Chicken Thigh. Abendessen: extra lean ham, pita bread, Tomatoes, Lettuce, Cucumber (with Peel). mehr...