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3 weeks into a bulking cycle. All but one day in a caloric surplus (averaging almost 400 calories up every day).
Intense workouts are keeping things in check though. Not squishy yet.
Started at 146lbs (sustained average at the beginning of the month) and am currently sitting at a solid average of 151. A definitive 5 POUND INCREASE in just 3 weeks (and not much is fat by what I can see or measure - only up .6% BF = <1lb)... not too shabby!
The incredible part is how much my lifting has improved! Not just the amount of weights I'm lifting though... weights HAVE climbed faster and higher this month than what used to take two months previously!
But endurance is off the charts!! I used to be dead after 45-60 minutes at the gym. Now I'm doubling and even TRIPLING the time at the same intensity and killing it!
**** Any doubt that carbs don't improve exercise sessions or they make an active person fat is completely out the window!
The higher the carb intake, the better the performance output. Period. 💪 ****
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68,5 kg
Bisher verloren: 3,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3764 kcal
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Fett: 134,68g | Eiw: 203,07g | Kohlh: 460,98g.
Frühstück: Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk. Brunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Mittagessen: Fiber One Protein Bars - Peanut Butter, Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Smucker's Sugar Free Strawberry Preserves, Great Value Key Lime Divine Ice Cream Sandwich, Tillamook Marionberry Pie Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Stouffer's Chicken Alfredo. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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3048 kcal
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Bewegung:
Hausarbeit - 15 Minuten, Duschen - 30 Minuten, Fernsehen (TV) - 3 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Bus Driving - 8 Stunden, Bodybuilding - 2 Stunden, Schlafen - 6 Stunden, Ruhen - 3 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
So you are lifting heavy weights for 2.5-3 hours at a time?
30 Mrz 19 vom Mitglied: jengetfit123
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That's awesome! I've noticed a distinct difference with how I feel when I upped my protein. I simply wasn't eating enough for the amount of PiYo I was doing. Reined in the PiYo by half, increased the grams of protein to minimum of 100, et voila. That seemed to do it.
30 Mrz 19 vom Mitglied: LZenn
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Happy for you, man! Carbs are amazing.
30 Mrz 19 vom Mitglied: -Diablo
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I won’t do more than 1hr (excuse) i don’t have time
30 Mrz 19 vom Mitglied: rosio19
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But yes! I’m also very happy for you 😏👌🏼🙌🏼💯
30 Mrz 19 vom Mitglied: rosio19
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great so what i took from that is those French fries i had tonight are justified :) grewal work sir. keep it up!
30 Mrz 19 vom Mitglied: kaylinrenee
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30 Mrz 19 vom Mitglied: kaylinrenee
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Great increase Chris!! Impressive!!! The carbs I mean. 😜
31 Mrz 19 vom Mitglied: wifey9707
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chrisw77's Gewichtsverlauf
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