|
No change in weight today.
I slept late this morning, and really enjoyed it, so I am writing a quick journal from work.
I did pretty good yesterday, stayed within my RDI.
Let's see what the scale does through the week. My main focus will be to stay within RDI, and close to max. I want to see if I can avoid the crazy craving by the end of the week.
Life is good!
|
93,2 kg
Bisher verloren: 61,8 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
|
|
1494 kcal
|
Fett: 71,24g | Eiw: 81,25g | Kohlh: 133,14g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Egg. Mittagessen: Kebab (beef), Flour Tortilla, cucumber, ranch dressing, lettuce, tomato. Abendessen: Carrots, White Potatoes (Flesh and Skin), Chicken Thigh. mehr...
|
konstantes Gewicht
|