kingkeld's Notizen, 11 Nov 12

The post-indulgence day weight gain is in! Nothing to worry about - it's always like that.

I have, however, decided to take a week without Indulgence Day, and see if this can move me forward a little.

I don't think the Indulgence Day is the problem. The problem is more (I think) that I am low on my calories most days (even for my I.D. calculations) and when I get to a day or two before Indulgence Day, then I get the crazy cravings, and I end up giving in. It happened Friday, and I am so annoyed with this.

So, this week I am upping my calories to 2000, and I'm gonna do a more serious affort to actually REACH 2000, daily. I will try to do it reasonably well, in regards to my food choices, but will leave room for a little fun too. Just not TOO much fun.

Let's see what happens.

Today, I am thankful for:
- and AWESOME day in Copenhagen with Wife.
- Sleeping late!
- Greek Restaurant in Copenhagen, and able to stop eating when I was satisfied, even if the food was über delish!
- Rockin' with Burnin' Live all day today.

Life is good!

93,2 kg Bisher verloren: 61,8 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1542 kcal

Fett: 88,78g | Eiw: 75,18g | Kohlh: 120,07g.   Frühstück: Frankfurter or Hot Dog, Vegetable Oil, Onions, Bell Peppers, Egg. Abendessen: Chicken, Spanish Rice, Mole Poblano (Sauce). Snacks/Sonstiges: ice cream, Sweet or Dark Chocolate. mehr...