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Yesterday I ate below goal, met my protein goal and all activity goals. BF up .1%
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70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: 100%.
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1476 kcal
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Fett: 74,83g | Eiw: 97,93g | Kohlh: 104,20g.
Frühstück: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Mittagessen: Kroger Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack. Abendessen: Kirkland Signature Walnuts, Teriyaki Sauce, Beets (Drained, Cooked, Boiled), Kirkwood Chicken Leg Quarters, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Tangerine. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Your disciplined day yesterday will show up. Just not necessarily today.
27 Mrz 19 vom Mitglied: Tash23
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Yes, it happened just as you predicted. Thanks for your positive comment. Maintenance requires the same discipline and patience as weight loss...
28 Mrz 19 vom Mitglied: John10251
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