|
Busy, busy day today. Preparing for a speaking engagement next week!
Have a great day, peeps! 🤘
|
68,5 kg
Bisher verloren: 3,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3020 kcal
|
Fett: 85,19g | Eiw: 155,08g | Kohlh: 427,72g.
Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Brunch: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Mittagessen: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Classic Chicken Enchiladas. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
|
|
2401 kcal
|
Bewegung:
Bodybuilding - 30 Minuten, Duschen - 30 Minuten, Fernsehen (TV) - 4 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Bus Driving - 9 Stunden, Schlafen - 6 Stunden, Ruhen - 2 Stunden und 15 Minuten. mehr...
|
Verlust von 1,6 kg pro Woche
|
1 bis 20 von 23
 Kommentare
25 Mrz 19 vom Mitglied: wifey9707
|
25 Mrz 19 vom Mitglied: FullaBella
|
Ooo interesting ! I imagine you’re a great public speaker—you’re very dynamic. I love that part of my job. Was taught a lot time ago to “feed the butterflies”. Keeps us honest and not lackadaisical when it comes to engaging, teaching and speaking
25 Mrz 19 vom Mitglied: g_ortegam
|
I agree with G - as quick witted and entertaining as you are here I imagine you to be a very engaging speaker.
25 Mrz 19 vom Mitglied: FullaBella
|
Oh but that’s what I mean! The most engaging speakers talk about stories. They connect well with others because they’re relatable but also entertaining. 😉
25 Mrz 19 vom Mitglied: g_ortegam
|
Good luck talking story, Chris :)
25 Mrz 19 vom Mitglied: LZenn
|
Public speaking? 😨🙏🏻 good luck!
25 Mrz 19 vom Mitglied: CrashtestDawnie
|
Tony Robbins speech or Ben Stein?!?
25 Mrz 19 vom Mitglied: Terrapin12
|
I envy you... I love speaking in front of a group. I don't get the opportunity, but if I was motivated enough, I'd make a career out of it. I know, not to late to start... I have lots to speak about. Enjoy your talk!!
25 Mrz 19 vom Mitglied: juliejbird
|
How do you get your ears to stick out like Perot?!? Pie charts?!? And Steven Wright...wow!
25 Mrz 19 vom Mitglied: Terrapin12
|
25 Mrz 19 vom Mitglied: Erquiaga
|
See....I got pie in there!! Muah hahahaha
25 Mrz 19 vom Mitglied: Terrapin12
|
Break out the Laufer curve.....get them rolling in the aisles.
25 Mrz 19 vom Mitglied: Terrapin12
|
Laughing at the thought of the Perot voice delivering Wright lines. It'd be like the nerdy kid at school trying to be accepted by saying cool stuff.
25 Mrz 19 vom Mitglied: FullaBella
|
25 Mrz 19 vom Mitglied: g_ortegam
|
Perot voice:"now here's the thing.... and I have a life sized map of the world to demonstrate" ... (( one of the few wright jokes I can remember right off the top of my head ))
25 Mrz 19 vom Mitglied: FullaBella
|
*Perot voice* "see in Abbott...home of Willie and no one likes pie. He and Billy sat on top of the White House drinking beer"
25 Mrz 19 vom Mitglied: Terrapin12
|
Perot voice: You can't have everything. Where would you put it?
25 Mrz 19 vom Mitglied: FullaBella
|
How did I live most of my life not knowing who Steve Wight is? Found him on YouTube. He's hilarious!
25 Mrz 19 vom Mitglied: LZenn
|
Right now I'm having amnesia and deja vu at the same time... I think I’ve forgotten this before.
25 Mrz 19 vom Mitglied: FullaBella
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|