LTHOMP56's Notizen, 22 Mrz 19

I'm stressing on gaining. I had popcorn last night to bring up my calories and my brain tells me that I might not had gained if I didn't snack. I'm still going to try and up my calories closer to 1000 this week and see what the scale says next fri. They were a little lower this week. I'm trying to maintain but my brain is telling me you don't want to gain you want to lose more lol

45,7 kg Bisher verloren: 7,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1955 kcal

Fett: 73,50g | Eiw: 60,30g | Kohlh: 268,41g.   Frühstück: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Lay's Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend, Subway Steak & Cheese. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...