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I got sick unfortunately. I fought through work yesterday but had to take today off. This is obviously affecting my exercise, but I’m still keeping careful watch over what I eat and how much. Today’s goals: hydrate!, rest, watch what I eat. I’m down 4.6# this first week. 14 more weeks to go!
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100,0 kg
Bisher verloren: 2,4 kg.
Still to go: 23,8 kg.
Diät befolgt: Recht gut.
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1281 kcal
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Fett: 82,12g | Eiw: 23,88g | Kohlh: 124,34g.
Mittagessen: Have'A Corn Chips, Avocados . Abendessen: Oven Baked Potato French Fries (from Frozen), Clover Valley Cream of Chicken Soup. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Are you trying to take off the weight in 14 more weeks? Remember, weight loss is not a linear progression. There are some ups and downs. There are even stalls. Keep an open mind and you will be able to reach your goal! 💙
21 Mrz 19 vom Mitglied: Erquiaga
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