ramblemanje's Notizen, 19 Mrz 19

I’ll take it! Business travel for a week and weekend visiting family and eating out a lot. Was afraid it was going to be crazy.

103,3 kg Bisher verloren: 16,4 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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2710 kcal

Fett: 116,12g | Eiw: 241,50g | Kohlh: 215,35g.   Frühstück: Atkins Plus Protein & Fiber. Mittagessen: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Barilla Oven Ready Lasagne, Prego Traditional Spaghetti Sauce. Snacks/Sonstiges: PopCorners Popped Corn Chips - Kettle, Quest Chocolate Chip Protein Cookie. mehr...