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My goal has been to just eat 3 meals, no snacking, but I had to have a snack at work around 11:00. It was just cashews, so I’m not too mad about it. I think I just need to condition myself to stop snacking because previously I had a habit of grazing on snacks all day. I’m not beating myself up though. Came home and gave the dog a good walk then jumped on my Peloton for a 30 minute ride. Low carb dinner is planned for tonight!
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100,3 kg
Bisher verloren: 2,0 kg.
Still to go: 24,1 kg.
Diät befolgt: Recht gut.
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1921 kcal
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Fett: 126,38g | Eiw: 103,84g | Kohlh: 101,14g.
Frühstück: Tomato Soup, Cabbage , Corned Beef Brisket (Cured) , Cooked Carrots, Trader Joe's Half & Half, Vital Proteins Collagen Peptides, Coffee. Mittagessen: Chick-fil-A Chili Lime Pepitas, Coca-Cola Diet Coke (Bottle), Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Abendessen: Couscous (Cooked) , Ranch Salad Dressing , Tomatoes, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Earthbound Farm Organic Spring Mix. Snacks/Sonstiges: Roasted Salted Cashew Nuts. mehr...
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Verlust von 1,3 kg pro Woche
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