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On day 3 of 15 week goal. Super early but feeling good. Met yesterday’s goals. Today is Sunday, and I usually take it a bit easier on Sunday. Never did put on my apple watch today, but I’ll make sure to get some good movement in today. Diet dialed in today, so that’s good.
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100,5 kg
Bisher verloren: 1,8 kg.
Still to go: 24,3 kg.
Diät befolgt: Recht gut.
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807 kcal
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Fett: 44,88g | Eiw: 68,14g | Kohlh: 31,91g.
Frühstück: Coffee, Trader Joe's Half & Half, Vital Proteins Collagen Peptides. Mittagessen: Spindrift Lemon Sparkling Water, Green String Beans, Fish with Cream or White Sauce. Abendessen: Trader Joe's Aioli Garlic Mustard Sauce, Cooked Carrots, Cabbage , Corned Beef Brisket (Cured) . mehr...
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Verlust von 5,1 kg pro Woche
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