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Another pound down while in a surplus. There are only so many times I can say, "it was just a woosh."
Decided to go bigger today: closer to 4000 calories again (with a 750 calorie surplus this time).
I skipped yesterday's workout because of my work schedule, but looking at 2 - 2.5 hours today... the chest must grow!!
So many delicious treats to sample in the next couple weeks!
"Keep your stick on the ice and remember, I'm pullin' for ya. We're all in this together."
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67,6 kg
Bisher verloren: 4,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3947 kcal
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Fett: 173,53g | Eiw: 190,01g | Kohlh: 410,06g.
Frühstück: Hostess Chocolate Cake Twinkies, El Popular Chorizo, Oakdell Jumbo Eggs. Zweites Frühstück: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Brunch: Little Caesars Extramostbestest Sausage Pizza. Abendessen: Fiber One Chewy Bars - Oats & Chocolate, Tillamook Mountain Huckleberry Ice Cream, Little Caesars Extramostbestest Sausage Pizza, Morning Fresh Farms Cottage Cheese 4%, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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3150 kcal
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Bewegung:
Ruhen - 30 Minuten, Hausarbeit - 15 Minuten, Lebensmitteleinkaufs - 15 Minuten, Duschen - 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, Bodybuilding - 2 Stunden, Bus Driving - 8 Stunden, Auto Fahren - 2 Stunden, Fernsehen (TV) - 4 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
don't forget- you're a man and you can change... if you have to :)
16 Mrz 19 vom Mitglied: Anonb
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Very nice!! I harnessed my inner Chris and D at the gym today and pushed myself. The extra carbs I had from yesterday did help !! Putting us to shame there Chris
16 Mrz 19 vom Mitglied: g_ortegam
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Love the hockey reference btw 🏒
16 Mrz 19 vom Mitglied: g_ortegam
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I haven't heard a Red Green quote in a long time. People here stare blankly at me when I try it. For a while I thought I was the only person in the world that watched him. He's hilarious! Thanks. Brightened up my morning. :)
16 Mrz 19 vom Mitglied: LZenn
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LOL - actually, they do run up the mountain and fetch snow down to the beach upon occasion and have, from ancient days, made their own fish ponds in small bays. But I get ya, it's a 'back woods' sort of thing. :) Duct tape will always make me smile.
16 Mrz 19 vom Mitglied: LZenn
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Good enough to fix airplanes, good enough to fix an oil leak in a car. 😉
16 Mrz 19 vom Mitglied: Katsolo
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chrisw77's Gewichtsverlauf
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