John10251's Notizen, 15 Mrz 19

I miss my visits to the gym. I have been busy painting the bathroom after removing the wallpaper. The reaching and stretching on the ladder have this old body feeling like I have been to the gym. I guess I'm getting a different type of workout. Yesterday I ate at 105% of goal, met my protein goal and all activity goals. BF down .1%

69,8 kg Bisher verloren: 14,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1575 kcal

Fett: 68,25g | Eiw: 106,79g | Kohlh: 144,67g.   Frühstück: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Bananas, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Manhattan Bagel Everything Bagel, Cream Cheese. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Abendessen: Luzianne Sweetened Iced Tea, Bragg Organic Apple Cider Vinegar, Cooked Collards (Fat Added in Cooking), Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Snacks/Sonstiges: Girl Scout Cookies Thin Mints. mehr...

2510 kcal

Bewegung: Fitbit - 24 Stunden. mehr...