chrisw77's Notizen, 13 Mrz 19

"It's just water" 😜

4000+ calories coming up... ummm........ "being consumed" today (hopefully none of it comes up lol).

Let's see how long the gym session lasts before my muscles give out 🤞

67,6 kg Bisher verloren: 4,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

4158 kcal

Fett: 144,69g | Eiw: 195,45g | Kohlh: 516,29g.   Frühstück: El Mexicano Pork Chorizo, Cantaloupe Melons, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs. Zweites Frühstück: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Brunch: Coca-Cola Vanilla Coke, DiGiorno Rising Crust Pizza - Three Meat. Mittagessen: Fiber One Protein Bars - Peanut Butter, Cantaloupe Melons. Abendessen: Red Table Wine, Tillamook Mountain Huckleberry Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3742 kcal

Bewegung: Lebensmitteleinkaufs - 15 Minuten, Fernsehen (TV) - 6 Stunden, Bodybuilding - 2 Stunden und 45 Minuten, Duschen - 30 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 45 Minuten, Kochen - 1 Stunde und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 3 Stunden und 45 Minuten. mehr...