chrisw77's Notizen, 12 Mrz 19

Yesterday (Day 1) ended just shy of 3000 calories.

Today will be at least 3300. And tomorrow will be 4000+ calories. Stuff's getting real here! Adding 500 calories yesterday was no struggle at all and even had room for a lot more, so this round may actually be easier than the last wherein I'd struggled to get even 3k in a day.

Today is "cardio day". It's HIIT actually... just not the burpee, mountain-climber kind. It's designed for intense heartrate peaks with tiny breaks while focused on strength training more than endurance:

** Full-tension stationary bike (for 30 seconds on, 15 second rest)

** High-tension rowing machine (30/15), 2 minute break every 5 minutes... continue for 15-20 minutes.

** V-ups, hanging knee lifts, pull-ups, and pushups in a circuit for another 30+ minutes.

Gotta eat big because tomorrow is set to be my most intense weightlifting day ever! Wish me luck! If you don't hear from me again, it was nice knowing y'all 😜🤞

66,7 kg Bisher verloren: 5,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3540 kcal

Fett: 125,72g | Eiw: 193,64g | Kohlh: 413,64g.   Frühstück: McDonald's Hot Picante Sauce, McDonald's Sausage McMuffin, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: Honeydew Melons, Coca-Cola Vanilla Coke, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Brunch: Beard Papa's Vanilla Custard Cream Puff, Stagg 100% Natural Silverado Beef Chili, Russet Potatoes (Flesh and Skin, Baked). Abendessen: Coca-Cola Vanilla Coke, Tillamook Mountain Huckleberry Ice Cream, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2953 kcal

Bewegung: Kochen - 45 Minuten, Duschen - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Lebensmitteleinkaufs - 1 Stunde, Auto Fahren - 2 Stunden und 45 Minuten, Hausarbeit - 1 Stunde und 45 Minuten, Schlafen - 6 Stunden, Ruhen - 3 Stunden, Fernsehen (TV) - 7 Stunden und 45 Minuten. mehr...