John10251's Notizen, 11 Mrz 19

I have an explainable weight and body fat loss this morning. Yesterday I ate 100% of goal, met my protein goal and all activity goals. BF down .4%

69,5 kg Bisher verloren: 14,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1887 kcal

Fett: 109,74g | Eiw: 103,42g | Kohlh: 131,77g.   Frühstück: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Don Miguel Chicken & Cheese Mini Tacos. Abendessen: Marie's Chunky Blue Cheese Dressing, Green Giant Hass Avocado, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Cream of Mushroom Soup, Fried Battered Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Krispy Kreme Original Glazed Doughnut, Bananas, Lance Cheddar Cheese Crackers. mehr...

2656 kcal

Bewegung: Fitbit - 24 Stunden. mehr...