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Coming up on the end of an era. One of the final losses of the season. Mini-woosh... maybe another around the corner?
Just a few short days left of eating this low 2500 calorie diet. Piggy gonna get ready for dinner soon *puts apple in his mouth and snorts*
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66,2 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2306 kcal
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Fett: 62,00g | Eiw: 142,28g | Kohlh: 304,15g.
Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Zweites Frühstück: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Brunch: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Mittagessen: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Van de Kamp's Crunchy Fish Sticks, Hunt's 100% Natural Tomato Ketchup. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2413 kcal
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Bewegung:
Duschen - 15 Minuten, Ruhen - 2 Stunden und 45 Minuten, Schlafen - 5 Stunden und 30 Minuten, Fernsehen (TV) - 3 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Bodybuilding - 45 Minuten, Bus Driving - 10 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
09 Mrz 19 vom Mitglied: Keilin_4
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Now that we have been "oinkafied"...change that picture back to Captain Jack. Can't take advice from your new persona.
09 Mrz 19 vom Mitglied: Erquiaga
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A resounding NO to Adam Levine! He is the most insecure music star with such a negative attitude! And his strip at the Super Bowl to show his tattoo covered fit body was annoying.
09 Mrz 19 vom Mitglied: Erquiaga
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Maroon 5 is great. He has a fantastic voice and a narcissistic personality. You are above narcissism in my book.
09 Mrz 19 vom Mitglied: Erquiaga
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Keyten77, bet your husband is cool and no narcissist.
09 Mrz 19 vom Mitglied: Erquiaga
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Since Keyten77 is a teacher and I was before retirement, we will use our words and avoid the Roman Forum.
09 Mrz 19 vom Mitglied: Erquiaga
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That is correct Keyten77. Yet, I think of his character in the movie, not the real Mr. Depp. He's always been a mess. There are a lot of actors I do not support on a personal level, but enjoy their movies and character development. Mr. Levin hasn't made a movie, so I am just going with his personality. Perhaps a shallow argument, but one nonetheless.
09 Mrz 19 vom Mitglied: Erquiaga
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Alright Chris, the gauntlet has been thrown. Up to you to select another alter ego.
09 Mrz 19 vom Mitglied: Erquiaga
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Not happening. Special Education teachers are highly trained in behavior management techniques.
09 Mrz 19 vom Mitglied: Erquiaga
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Truly. Love the Marlon Brando reference from "On the Waterfront." Ahhhhh, too much trivia in this head.
09 Mrz 19 vom Mitglied: Erquiaga
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I am thinking a young Kurt Russell. Not the 12 year old. The "Escape from New York." That way you can keep the eye patch. Never hear any dirt on him.
09 Mrz 19 vom Mitglied: Erquiaga
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chrisw77's Gewichtsverlauf
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