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This next one goes out to the one I love: Diablo (my beastly bestie 😜).
I'm doing it early, sir. I'm keeping my shirt on all summer and just going for a fat-tastic "dad bod" while making some true gains (hopefully) 💪.
4 months of solid bulking starting - drum roll please badabadabadabada........ Monday.
D got me thinking about - not just NOT having fat-phobia while bulking, but just mindlessly eating. I'll step that down a tick and use my mind while mindlessly eating. I'll log, I'll just log big 👌
Sure, I'll have my treats, but this go-round is mostly about all rice, taters, veggies, fruits, and other good-for-me carbs. I'll toss in a cheat day to get all my donuts and pizzaness in too, never fear!
Details in the updated bio 👍.
Coming out of the skinny body I've been stuck in for so long. Time to double the intensity and add an hour at the gym 5 days a week to compensate!
It's GO TIME!!
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67,1 kg
Bisher verloren: 4,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1789 kcal
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Fett: 58,73g | Eiw: 161,67g | Kohlh: 162,69g.
Frühstück: Starbucks Flat White (Grande), Fiber One Chewy Bars - Oats & Chocolate. Brunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Mittagessen: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Avocados, Onions, Cilantro, Bumble Bee Chunk Light Tuna in Water, Kraft Light Mayonnaise, Ritz Reduced Fat Crackers. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2151 kcal
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Bewegung:
Fernsehen (TV) - 4 Stunden und 30 Minuten, Schlafen - 5 Stunden, Bus Driving - 10 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Ruhen - 2 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Bub, you have a good plan. You work so hard and so I know you can accomplish what you are after. 👍
08 Mrz 19 vom Mitglied: Becc@
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Best of luck! You got this. Just keep swimmin'!
08 Mrz 19 vom Mitglied: LZenn
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Great - now I have that song stuck in my head. Please don't go to Planet Fitness without your headphones again. Definitely looking forward to following your progress. Dad-Bod, LOL.
08 Mrz 19 vom Mitglied: FullaBella
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Oh yeah! A controlled bulk while lifting big will bring the gains! I'm looking forward to seeing the progress!
08 Mrz 19 vom Mitglied: -Diablo
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Good Luck....how long have you been skinny? I am sure bulking should take half the time!!!
08 Mrz 19 vom Mitglied: srossca
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What's the goal weight gonna be? 160?? 170?? We can't wait until Monday!
08 Mrz 19 vom Mitglied: Cb1006
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08 Mrz 19 vom Mitglied: rosio19
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Focus on a surplus (don’t go crazy) and on lifting (go crazy) don’t even care for what the scale says
08 Mrz 19 vom Mitglied: rosio19
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08 Mrz 19 vom Mitglied: rosio19
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Yo creo en ti! Si se puede!
08 Mrz 19 vom Mitglied: rosio19
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08 Mrz 19 vom Mitglied: Keilin_4
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So you wanna be 237#, eh? Sure you do!
08 Mrz 19 vom Mitglied: LZenn
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08 Mrz 19 vom Mitglied: Cb1006
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Haha 237 would be an absolute dream weight and I'd look like skeletor fo sho! That's why I'm getting my sights on 250. I think I might have been 237 around high school at 5'10"
08 Mrz 19 vom Mitglied: Cb1006
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Hey, if I get there I'll post pictures.. But I doubt that day will come. I got a scheduled dexa 1 year from first one coming up, I don't think I went down on the 190lb lbm since last year with all the lifting. But hey, I'm always up for a good surprise!
08 Mrz 19 vom Mitglied: Cb1006
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You got this 💪 you and the rest on here motivate me like no ones biz. Love Napoleon by the way....we’re leaving pirate booty and pizza for chapstick and steak 🤣
09 Mrz 19 vom Mitglied: g_ortegam
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Pedro offers you his protection
09 Mrz 19 vom Mitglied: g_ortegam
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Lmao nope 🤣🤣🤣. Hey LaFawnda was HOT
09 Mrz 19 vom Mitglied: g_ortegam
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09 Mrz 19 vom Mitglied: g_ortegam
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chrisw77's Gewichtsverlauf
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