chrisw77's Notizen, 07 Mrz 19

Julie Andrews had it right in The Sound of Music: *sings* "pull-ups and deadlifts and kettlebell swings... these are a few of my favorite things."

It's time again for a workout. Headphones: check! Got 'em! Trading Matchbox20 for Metallica!

Still on an upward trend... "I think I feel a woosh coming on - a woosh coming on - oh yeah, a woosh coming on - a woosh coming on - hit me!"

67,1 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2390 kcal

Fett: 37,30g | Eiw: 150,71g | Kohlh: 367,35g.   Frühstück: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Brunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Mittagessen: Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2778 kcal

Bewegung: Hausarbeit - 15 Minuten, Duschen - 15 Minuten, Ruhen - 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, Fernsehen (TV) - 5 Stunden, Bodybuilding - 1 Stunde und 15 Minuten, Bus Driving - 9 Stunden, Auto Fahren - 1 Stunde und 15 Minuten. mehr...