Wiegen Eintrag (keine Notizen) für 07 März 2019
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47,5 kg
Bisher verloren: 20,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2661 kcal
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Fett: 107,55g | Eiw: 139,05g | Kohlh: 341,43g.
Frühstück: Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce). Mittagessen: Avocados, Jalapeno Peppers, Nikos Crumbled Feta Cheese Fat Free, Trader Joe's Brown Cage Free Eggs (Large), Lemon, Goya Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites. Abendessen: Cilantro, Celery, Great Value Banana Split Ice Cream Sandwiches, Lemon, Campbell's Low Fat Cream of Chicken Soup, Jalapeno Peppers, Chicken Feet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Banana in Salt Water, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Hershey's Milk Chocolate Bar (Snack Size), Kraft Caramel Chews, Watermelon, Dry Roasted Unsalted Peanuts. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
I slept 7 hours last night. I still woke up twice but I was tired I guess.
07 Mrz 19 vom Mitglied: Keilin_4
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I don't think I did something new, the thing is: I am awake 3-4 nights a week, for no reason, it does not matter if I ate too little or too much. The new is that I am exercising and doing my chores at midnight if I can not sleep, and I am loving it. Later during the day I can take a little nap if I want too or if I can. Haha
07 Mrz 19 vom Mitglied: Keilin_4
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I definitely feel more rested today 🤗
07 Mrz 19 vom Mitglied: Keilin_4
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Keilin_4's Gewichtsverlauf
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