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Yesterday was my first day at my set goal weight in a long time. Today is my first day under my set goal weight since 12.24.18. Yesterday was a lift day and it felt good to be back in my regular gym. I ate under goal, exceeded my protein goal and met all activity goals. BF down .1%
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69,6 kg
Bisher verloren: 14,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2281 kcal
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Fett: 153,58g | Eiw: 125,18g | Kohlh: 117,40g.
Frühstück: Grapefruit (Pink and Red), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread. Mittagessen: Mustard, Kraft Deli Deluxe American Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Arnold 100% Whole Grain Sandwich Thins, Boar's Head Beef Bologna. Abendessen: Marie's Chunky Blue Cheese Dressing, Mission Flour Tortillas (Fajita Size), HEB Grilled Chicken Breast, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Sonstiges: Russell Stover Chocolate Covered Nuts, Planters Deluxe Lightly Salted Whole Cashews. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
06 Mrz 19 vom Mitglied: Keilin_4
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You are rockin' more than your guitar.
06 Mrz 19 vom Mitglied: Scalewatcher3
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Thanks Keilin and Scalewatcher!!! I finally got some room to play with. I'm not trying to abuse it but I would love to achieve more gains...
06 Mrz 19 vom Mitglied: John10251
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I understand the feeling.
07 Mrz 19 vom Mitglied: Scalewatcher3
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There you go, nice!! Lean Gains with fat loss is tricky but can be done, good luck John!!
07 Mrz 19 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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