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Good workout yesterday with a caloric deficit, so this will drop by Thursday.
I'm really looking forward to lunch in Seattle after picking up the motorcycle from getting its annual checkup at the shop. Weather is nice, so bundling up for a nice ride!
Then I'm all about shopping, museums, and markets for the day!
Ciao ❤
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66,5 kg
Bisher verloren: 5,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2708 kcal
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Fett: 60,02g | Eiw: 158,56g | Kohlh: 374,04g.
Mittagessen: Borden Half & Half, Starbucks Caffe Americano (Grande), Tsunami Pickled Ginger, Inglehoffer Wasabi Horseradish, Soy Sauce, Unsweetened Iced Tea, Tuna Sushi. Abendessen: Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Hunt's 100% Natural Tomato Ketchup, Van de Kamp's Crunchy Fish Sticks. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2610 kcal
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Bewegung:
Einkaufen - 1 Stunde und 45 Minuten, Lebensmitteleinkaufs - 1 Stunde, Waschen Auto - 30 Minuten, Motorcycle Riding - 30 Minuten, Ruhen - 7 Stunden, Auto Fahren - 4 Stunden, Fernsehen (TV) - 4 Stunden und 30 Minuten, Hausarbeit - 15 Minuten, Schlafen - 4 Stunden und 30 Minuten. mehr...
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Zunahme von 4,8 kg pro Woche
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