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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and at set goal weight for the first since 12.24.18
Lift Day!!!
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69,9 kg
Bisher verloren: 14,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1456 kcal
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Fett: 48,23g | Eiw: 135,14g | Kohlh: 137,67g.
Frühstück: Kashi GOLEAN Chocolate Crunch, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: King Mackerel, Luzianne Sweetened Iced Tea, SeaPak Breaded Butterfly Shrimp, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Sonstiges: Russell Stover Chocolate Covered Nuts, Olives (Jumbo-Super Colossal). mehr...
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Verlust von 1,0 kg pro Woche
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