|
Day 2. Having the mealprep done and a menu but also snack options makes a big difference. Made salads for the week, have a menu of what I'm eating already (made shopping more efficient) and I don't have to decide what to have at 430pm for dinner. It's all done.
The first few days of water weight correction are fun to record. Key is consistency...
Have a good day!
|
102,2 kg
Bisher verloren: 3,0 kg.
Still to go: 36,4 kg.
Diät befolgt: 100%.
|
|
2063 kcal
|
Fett: 149,46g | Eiw: 145,06g | Kohlh: 31,84g.
Frühstück: Publix Naturally Hickory Smoked Low Sodium Bacon, Great Value Large White Grade A Eggs, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee, Great Value Shredded Mild Cheddar Cheese. Mittagessen: Great Value Sharp Cheddar Cheese, Chicken Breast, Earthbound Farm Romaine, Red Sweet Pepper, Ketchup, Kraft Mayo. Abendessen: Sargento Natural Sharp Cheddar Cheese, Green Giant Fresh Broccoli Florettes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Sonstiges: Ketchup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Sour Cream, Celery, Hard-Boiled Egg. mehr...
|
Verlust von 3,8 kg pro Woche
|
 Kommentare
Sounds like you have day 2 under control. Not sure but I see creamer on your diet list. Even the sugar free ones have sugar in them in the form of syrup. Have a great day. Do not forget electrolytes.
05 Mrz 19 vom Mitglied: liv001
|
Yeah, and I count the creamer into my carb count (measure it so I don't go overboard). I generally only have 2, sometimes 3 but really appreciate the creamer in the coffee.
05 Mrz 19 vom Mitglied: newnormal
|
No criticism here, but I have, over time, eliminated added sugar or cream to my daily tea drinks. For me, I can better taste the tea blends without them. I find adding even a little sweetener seems to overpower the tea 🍵 I am drinking. My husband counted up my teas and says I have 31 different varieties, lol. Guess you could say I am a fan. Have a most wonderful day all.
05 Mrz 19 vom Mitglied: Chow moore
|
Your moniker is familiar...I seem to remember you, Am I correct? If yes, welcome back! If I am wrong, welcome anyway! LOL
05 Mrz 19 vom Mitglied: HCB
|
05 Mrz 19 vom Mitglied: John10251
|
@HCB, yup I'm back. :) Glad to see you!
05 Mrz 19 vom Mitglied: newnormal
|
Had a heavy dinner but within plan. It would be nice to still see a drop tomorrow but we shall see...night folks!
05 Mrz 19 vom Mitglied: newnormal
|
you got this!!! Food prep has been my secret weapon for success! Keep it up! <3
05 Mrz 19 vom Mitglied: Sharons Victory
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
newnormal's Gewichtsverlauf
|