chrisw77's Notizen, 04 Mrz 19

Arm Day! Time to "Annihilate not stimulate" the little tiny muscles in my 12-year-old-girl arms.

Today's post is brought to you by the letter P. That's for Presidency... which I lost. Whoa is me. I'm gonna go sulk at the gym because if "abs are built in the kitchen" "Presidents are built in the gym".

I need to release all this bitterness and rage. My playlist for this workout: Neil Diamond, Fleetwood Mac, Dolly Parton, and Hanson - you know... the heavy stuff 😠

65,8 kg Bisher verloren: 5,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2469 kcal

Fett: 55,33g | Eiw: 167,88g | Kohlh: 342,62g.   Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Zweites Frühstück: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Brunch: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Mittagessen: Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Cilantro, Onions, Avocados, Kraft Light Mayonnaise, Tres Leche Cake, Chunk Light Tuna in Water. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2484 kcal

Bewegung: Kochen - 30 Minuten, Hausarbeit - 30 Minuten, Lebensmitteleinkaufs - 1 Stunde, Duschen - 15 Minuten, Ruhen - 4 Stunden und 45 Minuten, Bodybuilding - 45 Minuten, Bus Driving - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Fernsehen (TV) - 2 Stunden, Schlafen - 4 Stunden und 30 Minuten. mehr...