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I got back home last night from a week away from my home scale. It was a decent resort that we choose because it had good amenities like indoor pools and well equipped gyms. I didn't weigh myself while away because I prefer to use my scale at home to be consistent. I did log all my meals and snacks every day. I maintained my normal workout routine of mixing it up.
We ate an early dinner at Captain George's Buffet in Williamsburg,Va. to celebrate my Son-inlaw's father birthday. It cost $40.00 a person to eat there so I ate plenty to make sure I got my money's worth. They had a large assortment of delicious sea and other foods. The result was that I ate "Poorly" at 142% of goal. I thought that one meal alone would cause to gain in weight and body fat. I exceeded my protein goal and struggled but met all activity goals even with the drive back home. To my amazement my BF percentage is unchanged for the week...
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70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Schlecht.
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1348 kcal
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Fett: 79,47g | Eiw: 102,37g | Kohlh: 62,99g.
Frühstück: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Market Day Meatloaf Topped with Catsup, Mashed Potato made with Milk and Fat (from Fresh), Cooked Asparagus (Fat Added in Cooking). Snacks/Sonstiges: Kroger Small Curd Cottage Cheese 4% Milkfat, Olives (Jumbo-Super Colossal). mehr...
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konstantes Gewicht
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 Kommentare
03 Mrz 19 vom Mitglied: jmb3450
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03 Mrz 19 vom Mitglied: Em GI
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LOVE Captain Georges. Only about an hour from my house!
03 Mrz 19 vom Mitglied: Debbie Cousins
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Thanks Debbie, EmaleeG, Jim and Chrisw!!!
04 Mrz 19 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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