|
Weight's down a bit again as expected... had to amputate my left foot to make it, but whatever it takes to lose that weight, folks!
Kidding. Just all the carbs releasing all the water from Wednesday/Thursday - I didn't lose 4# of fat overnight, just as I didn't gain 4# of fat overnight. With carbs, most up/down weight is just temporary 👍
Off to the gym for shoulder day in a little bit.
At my current rapid gain rate, I should have the body of Jon Snow in only 15 short years! Soooooo close! One day they shall call me "The King in the Northwest" or "The Bastard of Seattlefell" (hopefully not in front of my parents).
Oh yes - no matter what the weather report shows in your area, this is nothing: WINTER IS COMING!
|
65,8 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2860 kcal
|
Fett: 71,31g | Eiw: 175,35g | Kohlh: 395,91g.
Frühstück: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Mittagessen: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Tres Leche Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Totino's Combination Pizza. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
|
|
2596 kcal
|
Bewegung:
Duschen - 15 Minuten, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 6 Stunden, Fernsehen (TV) - 3 Stunden und 45 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Bus Driving - 8 Stunden. mehr...
|
Verlust von 12,7 kg pro Woche
|