|
Yesterday I did not eat under goal due to late night snacking on chocolate candy. I ate at 103% of goal, I exceeded my protein goal and met all activity goals. BF up.1%
Yesterday was the first time my weight in the "Blue" in a week and a half. I don't consider it as big deal as when I was trying to loose weight. I'm trying to focus on body fat, body fat and body fat...
Lift Day!!!
|
70,7 kg
Bisher verloren: 13,2 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
|
|
1107 kcal
|
Fett: 29,21g | Eiw: 147,99g | Kohlh: 68,02g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Birds Eye Steamfresh Protein Blends - Italian Style, Brussels Sprouts, Shrimp, Kroger Ribeye Steak. Snacks/Sonstiges: TGI Friday's Mozzarella Sticks. mehr...
|
Zunahme von 1,0 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|