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Gonna work on my stick-figure arms today.
I've got a 200+ calorie surplus from last night, so time to dissolve some energy at the gym.
Today is the newly-minted "Pizza-Pizza Day". A tiny bowl of oatmeal to get going and then a Little Caesar's Extramostbestest pizza split between post-workout and dinnertime.
3100+ calories will give me another day of surplus. Looking for a woosh later in the week, but until then, just watching to see what the numbers do!
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65,3 kg
Bisher verloren: 6,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2988 kcal
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Fett: 131,34g | Eiw: 157,10g | Kohlh: 299,79g.
Frühstück: Post Grape-Nuts Cereal. Zweites Frühstück: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Brunch: Little Caesars Extramostbestest Sausage Pizza. Abendessen: Little Caesars Extramostbestest Sausage Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2829 kcal
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Bewegung:
Lebensmitteleinkaufs - 15 Minuten, Duschen - 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 7 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Fernsehen (TV) - 7 Stunden und 30 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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